5/4/16 | Clean & Jerk
5/4/16 | Wednesday. Strength: Clean & Jerk. WoD: 3 Rounds for Time of 400m Run, 10 Clean & Jerks (155/105#), 15 Burpees….
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5/4/16 | Wednesday. Strength: Clean & Jerk. WoD: 3 Rounds for Time of 400m Run, 10 Clean & Jerks (155/105#), 15 Burpees….
5/4/16 | Clean & Jerk Read More »
3/29/16 | Tuesday. Strength: Deadlift 5×2. Workout of the Day: 3 Rounds for Time of: 50 Double-Unders, 10 Deadlifts (275/185#…
3/29/16 | Deadlifts Read More »
3/3/16 | Thursday. Strength: Deadlift. Workout: 3 Rounds for Time of 10 Deadlifts (225/155#), 20 Wall Ball Shots….
1/20/16 | Wednesday. Strength: Deadlift – 10 rep max. Workout of the Day: 3 Rounds for Time of 15 Deadlift (275/185#), 50 Do…
1/20/16 | Deadlift x 10 Read More »
11/2/15 | Monday. Strength: Thruster – 2’s. Workout of the Day: 3 Rounds for Time of 500m Row, 21 Burpees, 12 Thruster…
11/2/15 | Thrusters Read More »
10/28/15 | Wednesday. Strength: Snatch Deadlift Workout: 3 Rounds for Time of 500m Row, 15 KBS (70/53#), 500m Row 15 T2B.&nb…
10/28/15 | Snatch Deadlift Read More »
9/1/15 | Tuesday. Workout of the Day: 3 Rounds for Time of 800m Run, 31 KBSwings (70/53#), 30 Pull-ups….
8/27/15 | Thursday. Strength: Hang Squat Clean. Workout of the Day: 3 Rounds for Time of 10 Hang Squat Cleans (155/105#), 15 Hands…
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7/21/15 | Tuesday. Strength: Hang Power Cleans. Workout of the Day: “Nasty Girls” 3 Rounds for Time of 50 Air Squats…
7/21/15 | Hang Power Clean & Nasty Girls Read More »
7/15/15 | Wednesday. Strength: Power Snatch. Workout of the Day: 3 Rounds for time of 400m Run, 10 Power Snatch (135/95#), 20 To…
7/15/15 | Power Snatch Read More »