4 Strict Pull Ups

6/11/19 | Tuesday

6/11/19 | Tuesday. Strength:Power Snatch 6 x 2 (Increasing weight as form allows). Workout of the Day:Every 3 Minutes on the 3 Min…

10/2/18 | Tuesday. Skill/Strength: Alternating EMOTM 14: X# of Pistols, X# of High Box Jumps. Workout of the Day: 12 Rounds for Ti…

5/9/18 | Wednesday. Workout of the Day: 10 Rounds for Time of: 2 Tire Flips, 4 Strict Pull Ups, 6 Kettlebell Lunges (70/53), 8 Ket…