10/25/19 | Friday
10/25/19 | Friday.Workout Of The Day:Open 20.3 / 18.4 Diane For Time: 21-15-9 Reps Of: Deadlifts (225/155), Handstand Push-Ups. Th…
10/25/19 | Friday.Workout Of The Day:Open 20.3 / 18.4 Diane For Time: 21-15-9 Reps Of: Deadlifts (225/155), Handstand Push-Ups. Th…
7/31/19 | Wednesday. Workout of the Day:“Diane.”21-15-9 For Time of: Deadlifts (225/155), Handstand Push Ups. Compare …
7/31/19 | Wednesday Read More »
1/17/18 | Wednesday. Skill: Handstand Push Ups. Strength: Deadlift x 1. Workout of the Day: “Diane.” 21-15-9 of: Deadl…
1/17/18 | Wednesday Read More »
3/6/17 | Monday. Strength: Deadlift x 2. Workout: “Diane” 21-15-9 reps of Deadlift (225/155#), HSPU….
3/6/17 | Deadlifts Read More »