Break it down!
5 Ways to Break Through A Training Plateau Eat More Food.When it comes to solving problems related to your health or fitness, th…
5 Ways to Break Through A Training Plateau Eat More Food.When it comes to solving problems related to your health or fitness, th…
Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upp…
You’ve got legs, know how to use them. Read More »
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so m…
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. …
Stretch: the truth. Read More »
Here’s the short answer: There is no single best exercise, but we’ll give you three things you can do to lose body fat, improv…
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:&…
Same stuff, different day? Read More »
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to …
Taking aim at specific fat loss! Read More »
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want …
The ups and downs of losing and gaining weight Read More »
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a …
Machines for Results? Read More »
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a on…
Can you do CrossFit if you’re overweight? Read More »