Results For Category: "Blog"

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The Importance of De-Load Weeks in Lifting Cycles

I was asked the other day – why do we have a de-load week built into a 6 week lifting cycle? So let’s dive in to take a cl…

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Building Mental Resilience: “Chad” Hero Workout

Building Mental Resilience: why hard workouts inside the gym, will help you outside of the gym….

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Heading into the Busy Holiday Season: Part 2: Don’t Let “Skipping It” Become the Default

Heading into the Busy Holiday Season Part 2: don’t let ‘skipping’ the gym become the default!…

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Heading into the Busy Holiday Season Part 3: November 18th – The New New Year

In January, we’re often bombarded with the concept of “New Year’s resolutions,” with the idea of a fresh start tied to Jan…

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November Member of the Month: Denise Greenwood!

Member Since: September 22, 2020 “Denise is a member that shows up with a smile, is always willing to work hard, and consistentl…

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Teen Strength Training

Teen Strength training has more benefits than just physically; the psychological advantages are great….

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Top Fitness Gifts for the Health Enthusiast in Your Life

Top 10 Fitness Gifts for the Fitness Enthusiast in your Life….