Results For Category: "Blog"

“I know I should lift weights, but I don’t want to bulk up. Will that happen?” This is one of the top five phras…

  Recently I received a text from a Torque member saying they took the day off from CrossFit and did yoga for the first time …

“This is the first time in my life I’m sticking with working out. This is so different than going to a regular gym. Its always…

Start Date at Torque: Sept 20, 2014 Something not many may know is that my four years of college I spent it wearing a uniform salu…

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require…

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own sk…

As a living, breathing, blog reading individual you’ve probably learned the basics around how food provides the body with energy…

A Consumer’s guide to Fat, Carbs, and Protein… Diet and nutrition are a highly individual journey and no one answer is true or…

“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin Life is unpredictable and sometimes in our sports, exerc…