Results For Category: "Blog"

Updated COVID Protocols

November 2020 As head into winter time, please take a look at the following protocols we have set in place! In-gym protocol Entry …

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Teen 2020 Fall Session a Success!

The last 8 weeks was spent working with a select group of Teens two days a week for our Teen Program. The goal was to not only inc…

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Problem-Solving

I know it’s chaotic right now, so I wanted to share a problem-solving strategy with you. It’s something you can use to accompl…

November Monthly Challenge

Join us for The November Challenge! A few movements along with some opportunities to express thanks to ones that make a difference…

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Navigating the Food Store

Written By Coach Jamie RD LDN Going to the food store can be a daunting and overwhelming task for some. Especially now, where we a…

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Protein and Muscle

Nutrition Coach Jamie here! Let’s talk Protein! When protein is consumed, the stomach starts digestion and the intestines fi…

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Getting to Know Torque Nutrition Coach Jamie!

I grew up in a small town called Norwell on the South Shore of Massachusetts. It was a great town to live in and my house was only…

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October 2020 Athlete Focus: Sue Scarcella

“You couldn’t have asked for a better addition to our CrossFit Torque community than Sue. She always has a smile on he…

Don’t Let the Weekend Derail You!

Written by Nutrition Coach Jamie, Registered Dietitian So I know for most of us, we mentally think of the weekends differently tha…