Results For Category: "Blog"
Updated COVID Protocols
November 2020 As head into winter time, please take a look at the following protocols we have set in place! In-gym protocol Entry …
Teen 2020 Fall Session a Success!
The last 8 weeks was spent working with a select group of Teens two days a week for our Teen Program. The goal was to not only inc…
Problem-Solving
I know it’s chaotic right now, so I wanted to share a problem-solving strategy with you. It’s something you can use to accompl…
November Monthly Challenge
Join us for The November Challenge! A few movements along with some opportunities to express thanks to ones that make a difference…
Navigating the Food Store
Written By Coach Jamie RD LDN Going to the food store can be a daunting and overwhelming task for some. Especially now, where we a…
Protein and Muscle
Nutrition Coach Jamie here! Let’s talk Protein! When protein is consumed, the stomach starts digestion and the intestines fi…
Getting to Know Torque Nutrition Coach Jamie!
I grew up in a small town called Norwell on the South Shore of Massachusetts. It was a great town to live in and my house was only…
October 2020 Athlete Focus: Sue Scarcella
“You couldn’t have asked for a better addition to our CrossFit Torque community than Sue. She always has a smile on he…
Don’t Let the Weekend Derail You!
Written by Nutrition Coach Jamie, Registered Dietitian So I know for most of us, we mentally think of the weekends differently tha…