Results For Category: "Blog"
Who is Torque Health & Fitness for?
Torque Health & Fitness is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or ju…
Make Huge Changes in Your Life by Starting Small
… Start by making tiny changes in your life, one at a time. If we take a strategy from the business world called the aggregation…
July 29, 2020
Two Phases of Nutrition Coaching
Nutrition changes do not happen overnight. There is no ‘magic pill’ that taken the night before, will give us the chan…
Chase Goals, Not Rabbits
Chase Goals, Not Rabbits Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of…
Nutrition Client Journey: Chris!
⚡️CLIENT JOURNEY HIGHLIGHT⚡️ ⚡️Meet Chris! An extremely hard worker and nutrition-only c…
5 Steps Getting Back to the Basics
THE AMOUNT OF FOOD WE ARE EATING IS WAY UP! If you’re like most of our members, you’ve been working from home since mid-March …
5 Steps Getting Back to the Basics
THE AMOUNT OF FOOD WE ARE EATING IS WAY UP! If you’re like most of our members, you’ve been working from home since mid-March …
Breakfast in the Morning, Breakfast in the Evening, Breakfast at Supper Time
During our initial nutrition assessment, and often in our no-sweat introductory meeting, many nutrition clients tell me that they …
Teens: Get Outside & Play!
Parents – Have you been fighting to peel your kids away from a screen and get them outside? Does your teen ignore you or def…