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4/1/19 | Monday

Amanda Chace April 1, 2019

4/1/19 | Monday. Strength:EMOTM for 10 Minutes: 10 Heavy Wallballs. Back Squat 5 x 5 at 80% of 5RM. Workout of the Day:3 Rounds for

2/28/17 | Tuesday

Amanda Chace February 28, 2017

2/28/17 | Tuesday. Workout: AMRAP 12 of 33 Double-Unders, 10 Wall Balls (30/20#). Strength: 1 Clean + 1 FS + 1 Jerk + 1 BS

2/1/17 | Squat Snatch

Amanda Chace February 1, 2017

2/1/17 | Wednesday. Yoga tomorrow 10am. Pain Package Service Friday! Strength: Squat Snatch. Workout of the Day: AMRAP 15 of 20 Wall Balls (30/20#), 15

11/7/16 | Squat Clean & Jerk

Amanda Chace November 7, 2016

11/7/16 | Monday. Strength: Squat Clean + 2 Jerks. Workout of the Day: For time, complete 50 Wall Balls (30/20#), 30 Clean & Jerks (95/65#),

10/17/16 | Back Squat

Amanda Chace October 17, 2016

10/17/16 | Monday. Strength: Back Squats. Workout of the Day: Complete for time 15-12-9-6-3 reps of 200m Run, Heavy Wall Balls (30/20#), Burpees to a

7/31/15 | Friday

Amanda Chace July 31, 2015

7/31/15 | Friday. Workout of the Day: 5 Rounds for Time of 400m Run, 30 Wall Ball Shots (20/14#), 30 Medball Sit-ups.