4/1/19 | Monday
4/1/19 | Monday. Strength:EMOTM for 10 Minutes: 10 Heavy Wallballs. Back Squat 5 x 5 at 80% of 5RM. Workout of the Day:3 Rounds fo…
heavy wall balls
2/28/17 | Tuesday
2/28/17 | Tuesday. Workout: AMRAP 12 of 33 Double-Unders, 10 Wall Balls (30/20#). Strength: 1 Clean + 1 FS + 1 Jerk + 1 BS + 1 BTN…
2/1/17 | Squat Snatch
2/1/17 | Wednesday. Yoga tomorrow 10am. Pain Package Service Friday! Strength: Squat Snatch. Workout of the Day: AMRAP 15 of 2…
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11/7/16 | Squat Clean & Jerk
11/7/16 | Monday. Strength: Squat Clean + 2 Jerks. Workout of the Day: For time, complete 50 Wall Balls (30/20#), 30 Clean & J…
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10/17/16 | Back Squat
10/17/16 | Monday. Strength: Back Squats. Workout of the Day: Complete for time 15-12-9-6-3 reps of 200m Run, Heavy Wall Balls (30…
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7/31/15 | Friday
7/31/15 | Friday. Workout of the Day: 5 Rounds for Time of 400m Run, 30 Wall Ball Shots (20/14#), 30 Medball Sit-ups….