Thursday 120202

Ninja Training!!
WOD part 1:
AMRAP in 7 min of
3 Wall walks
7 Toes-to-Bars
Rest 3 min
WOD part 2:
AMRAP in 7 min of
5 Parallette shoot thrus
10 v-ups
Rest 3 min
WOD part 3:
Max Double Unders in 5 min
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