Ninja Training!! WOD part 1: AMRAP in 7 min of 3 Wall walks 7 Toes-to-Bars Rest 3 min WOD part 2: AMRAP in 7 min of 5 Parallette shoot thrus 10 v-ups Rest 3 min WOD part 3: Max Double Unders in 5 min Post results to comments!
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