Ninja Training!!
WOD part 1:
AMRAP in 7 min of
3 Wall walks
7 Toes-to-Bars
Rest 3 min
WOD part 2:
AMRAP in 7 min of
5 Parallette shoot thrus
10 v-ups
Rest 3 min
WOD part 3:
Max Double Unders in 5 min
Post results to comments!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!