Good Morning!
A few CrossFit Torque updates:
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Sign up on the sign at the box!
Thanks everyone and happy WODing!
Thursday July 5, 2012
Strength:
Deadlift 1-1-1-1-1-1-1
Workout:
10-9-8-7-6-5-4-3-2-1 reps of
Deadlift, 135 / 95#
Pull-ups
Post your deadlift weight and WOD results to comments!!
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