Thursday 120913 "Helen"

Join us for “Amazing Grace” at CrossFit Torque – any of the class times. 30 Clean & Jerks for Time. Join our affiliate team now at
Listen up CrossFit Torque members: we urge you to support the cause in some way. Here are a few suggestions:
1. Go to to our page and donate $80 on behalf of CrossFit Torque – you will receive the Reebok Barbells for Boobs Support Team shirt AND YOU WILL RECEIVE a CrossFit Torque Barbells for Boobs Shirt (they are pink!)
2. Go to our page and donate any amount you would like
3. Purchase the CrossFit Torque Barbells for Boobs shirt (pink) from us at the box for $30 and a portion of the proceeds will be donated to Barbells for Boobs
4. Come to the event on Fri Oct 19 or Sat Oct 20 and show your support of those competing. For every extra visitor we receive, we will donate $5 to the Mammograms in Action Grant Program
The CrossFit Torque member who raises the most money will receive a prize package with some CrossFit Torque and Reebok goodies! ($200 value). Let’s get it CFT!

Don’t forget: Cynergy CrossFit is hosting their 5th annual Beach WOD this Saturday Sept 15 at Rexhame Beach in Marshfield, MA. It starts at 2pm and if you want to join us for a beach workout then email me at for more details! If you don’t want to workout, then come watch the fun anyways!
Thursday September 13, 2012
muscle-up skill work
“Helen” 3 Rounds for time:
400m Run
21 KB Swings
12 Pull-ups
Compare you “Helen” time to July 3, 2012 (120703), February 9, 2012 (120209), November 29, 2011 (111129), August 9, 2011 (110809) or April 19, 2011 (110419). Post your new results to comments!

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