Thursday October 25, 2012
Workout:
AMRAP in 6 min
7 Pull-ups
7 Box Jumps, 30/24″
7 Wall Ball Shots, 20/14#
Rest 3 minutes. Repeat for 2 rounds
Post your rounds/reps to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
