Thursday 130801

Important Dates:
Saturday August 3 – complete your last workout at the old CrossFit Torque space at 9am – then help move equipment to the new space from 10am-2pm
Monday August 5 – It’s official – all classes will now be at the new box! Thank you to everyone who has supported us along this wonderful journey!
Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)

Upcoming Events and Socials:
Saturday August 10 – Spartan Race – come watch your fellow athletes run a fun race!

Thursday August 1, 2013
2 Rounds for time:
5 Deadlift, 275/185#
20 Pull-ups
5 Deadlift, 275/185#
30 Push-ups
5 Deadlift, 275/185#
40 Sit-ups
5 Deadlift, 275/185#
50 Squats
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