Tuesday 110222

Amanda Chace · February 23, 2011

Skill:
L-Sit 5 sec x 7 sets
Turkish Get-up 1-1-1-1-1-1-1
WOD:
12 min AMRAP of
7 Heavy KB Swings
7 Ring Dips
Post weights and times to comments.

wod board 10 110221 — WOD Results 02/21/2011

l sit hold 1 110222 — L-Sit from 02/22/2011 Skill

turkish getup 4 110222 — Turkish Getup from 02/22/2011

turkish getup 5 110222 — Ty gets up to a 70# Turkish Getup! 02/22/2011

ring dip pushup 1 110222 — Ring Dips & Ring Push-ups, 02/22/2011 WOD

kb swing 1 110222 — Heavy KB Swings, 02/22/2011 WOD

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