Tuesday 110607

Awesome turnout yesterday for the FGB workout! We have some amazing members! (A few pictures down below, including the Results board)
Today’s Agenda:
Strength:
Deadlift 3-3-3-3-3-3-3
Weighted Dips 3-3-3-3-3-3-3
Workout Of the Day:
15-12-9 reps of
KB Snatch, 1.5 / 1pd
Pull-ups
Post deadlift weight, dip weight & WOD KB weight and time to comments.

6am FGB Class



4:30pm FGB Class



Fight Gone Bad Results

 
 
 
 
 
 
 
 
 

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