Tuesday 110607

Awesome turnout yesterday for the FGB workout! We have some amazing members! (A few pictures down below, including the Results board)
Today’s Agenda:
Deadlift 3-3-3-3-3-3-3
Weighted Dips 3-3-3-3-3-3-3
Workout Of the Day:
15-12-9 reps of
KB Snatch, 1.5 / 1pd
Post deadlift weight, dip weight & WOD KB weight and time to comments.

6am FGB Class

4:30pm FGB Class

Fight Gone Bad Results


Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.