Tuesday 110607 - CrossFit Torque

Tuesday 110607

June 7, 2011
Amanda Chace

Awesome turnout yesterday for the FGB workout! We have some amazing members! (A few pictures down below, including the Results board)
Today’s Agenda:
Strength:
Deadlift 3-3-3-3-3-3-3
Weighted Dips 3-3-3-3-3-3-3
Workout Of the Day:
15-12-9 reps of
KB Snatch, 1.5 / 1pd
Pull-ups
Post deadlift weight, dip weight & WOD KB weight and time to comments.

FGB_1_110606 — 6am FGB Class

<img decoding="async" class="alignnone size-medium wp-image-737" title="FGB_2_110606" src="http://crossfittorque.files.wordpress.com/2011/06/fgb_2_110606.jpg?w=300" alt="" width="300" height="225" />

<img decoding="async" class="alignnone size-medium wp-image-738" title="FGB_3_110606" src="http://crossfittorque.files.wordpress.com/2011/06/fgb_3_110606.jpg?w=300" alt="" width="300" height="225" />

<img decoding="async" class="size-medium wp-image-739" title="FGB_4_110606" src="http://crossfittorque.files.wordpress.com/2011/06/fgb_4_110606.jpg?w=300" alt="" width="300" height="225" />

4:30pm FGB Class

WOD_Board__FGB_110606 — Fight Gone Bad Results

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