Tuesday 110628

Today we will be…
“Skin the Cat”. We’ll get our shoulders stretched out and loosened up.
Press 1-1-1-1-1-1-1
The Workout of the Day:
For time
800m Run
50 KB Swings, 1.5 / 1 pd
50 Box Jumps, 24 / 20″
50 Burpees
800m Run
Post Press weight and WOD time to comments.
This is a chipper. It’s supposed to be a difficult workout, mentally and physically. The point is to try to chip away at the reps, while still maintaining form and technique throughout the workout. Don’t give up. Start chipping.

"Cindy" WOD Results

**SUMMER SPECIAL ONLY! Here are our summer deals for 2011
* 5 Class Punch Card =  $55 (expires in 45 days)
* 10 Class Punch Card = $120 (expires in 60 days)
* If you refer a friend to CrossFit and they sign up for 1 month of unlimited classes than you get 10% off your next month!
* If you are signing up for our Foundations Course… each additional person you get to sign-up with you is $20 off for each of you. If you get a third person to sign-up for the same day then its $30 off for each of you.
Any questions, don’t hesitate to email us!  (Student/teacher/1st responder Discounts do not apply to above prices).

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