Tuesday 110628

Today we will be…
Skill:
“Skin the Cat”. We’ll get our shoulders stretched out and loosened up.
Strength:
Press 1-1-1-1-1-1-1
The Workout of the Day:
For time
800m Run
50 KB Swings, 1.5 / 1 pd
50 Box Jumps, 24 / 20″
50 Burpees
800m Run
Post Press weight and WOD time to comments.
This is a chipper. It’s supposed to be a difficult workout, mentally and physically. The point is to try to chip away at the reps, while still maintaining form and technique throughout the workout. Don’t give up. Start chipping.

**SUMMER SPECIAL ONLY! Here are our summer deals for 2011
* 5 Class Punch Card =  $55 (expires in 45 days)
* 10 Class Punch Card = $120 (expires in 60 days)
* If you refer a friend to CrossFit and they sign up for 1 month of unlimited classes than you get 10% off your next month!
* If you are signing up for our Foundations Course… each additional person you get to sign-up with you is $20 off for each of you. If you get a third person to sign-up for the same day then its $30 off for each of you.
Any questions, don’t hesitate to email us!  (Student/teacher/1st responder Discounts do not apply to above prices).