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Tuesday February 21, 2012
Strength:
Thruster 1-1-1-1-1-1-1
WOD: Today’s workout is from the 2011 Reebok CrossFit Games OPEN
7 min time cap:
3 Thruster, 100 / 70#
3 Chest to Bar Pull-ups (C2B)
6 Thrusters
6 C2B
9 Thrusters
9 C2B
12 Thrusters
12 C2B
and so on….
Notes: Thruster Points of Performance – full depth at the bottom of the thruster (keep those elbows up and weight in the heels) and then explode up opening those hips fully and transferring that power into the overhead press. Bring that bar back to the chest before descending into the next thruster.
Chest-to-Bar Pull-up Points of Performance – chest must hit/reach the bar on each pull-up. If you do not have the butterfly or kipping pull-up mastered, please use a band to help assist you up to the point where your chest hits the bar. If you are doing jumping pull-ups, same rules, chest hits the bar each rep.
Post your Thruster weight and WOD results to comments!
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