Tuesday April 17, 2012
First check this short video out.  This kid called me yesterday to see if he could join and sent this video along as his “resume”.  Not bad I guess…
http://www.youtube.com/watch?v=dXN3QFJRO-Y&list=UU-xh_o3uZd6xSQ4J5geHXyA&index=2&feature=plcp
 
Quick warm up of squat cleans, get comfortable with the movement.
AMRAP 5:
Max rep squat cleans, 155/115#

-Rest 5 Mins-

AMRAP 8:
5 alternating lunges, each leg
3 bar muscle ups/5 C2B pull ups
Post rounds and time, and congratulate Jay on achieving his first badge since becoming a girl scout.