Tuesday April 17, 2012
First check this short video out. Â This kid called me yesterday to see if he could join and sent this video along as his “resume”. Â Not bad I guess…
http://www.youtube.com/watch?v=dXN3QFJRO-Y&list=UU-xh_o3uZd6xSQ4J5geHXyA&index=2&feature=plcp
Quick warm up of squat cleans, get comfortable with the movement.
AMRAP 5:
Max rep squat cleans, 155/115#
-Rest 5 Mins-
AMRAP 8:
5 alternating lunges, each leg
3 bar muscle ups/5 C2B pull ups
Post rounds and time, and congratulate Jay on achieving his first badge since becoming a girl scout. Â