Tuesday May 29, 2012
Strength:
Split Jerk 1-1-1-1-1-1-1
WOD:
For time, complete:
30 Deadlifts, 95 / 65#
30 Hang Power Cleans, 95 / 65#
30 Front Squats, 95 / 65 #
30 Push Jerks, 95 / 65#
Post your split jerk weight and WOD time to comments!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
