Tuesday May 29, 2012
Strength:
Split Jerk 1-1-1-1-1-1-1
WOD:
For time, complete:
30 Deadlifts, 95 / 65#
30 Hang Power Cleans, 95 / 65#
30 Front Squats, 95 / 65 #
30 Push Jerks, 95 / 65#
Post your split jerk weight and WOD time to comments!
Taking aim at specific fat loss!
Amanda Chace
January 25, 2023
