Tuesday 131022

Tuesday October 22, 2013
Skill:
Pull-ups
Workout:
4 rounds for reps of
1 min of Shoot thrus
1 min of Deck Squats
1 min of Rich Rows
Rest 1 min between rounds

2 Responses

  1. Amanda thx to you and the team for allowing me to drop in from Dallas. You have a great box Hope to see you Thursday night.
    Thx
    Dave

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.