Tuesday October 22, 2013
Skill:
Pull-ups
Workout:
4 rounds for reps of
1 min of Shoot thrus
1 min of Deck Squats
1 min of Rich Rows
Rest 1 min between rounds
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
2 Responses
Rich rows? Where do you row rich too?
Amanda thx to you and the team for allowing me to drop in from Dallas. You have a great box Hope to see you Thursday night.
Thx
Dave