Strength:
Deadlift 5-3-1-1-1
Weighted Pull-up 1-1-1-1-1-1-1
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
SDHP, 95 / 65#
Pull-ups
Box Jumps
Post Deadlift Weight, Pull-up weight, and time for WOD to comments.
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