Strength
Front Squat 3-3-3-3-3-3-3
WOD
“JT” 21-15-9 reps of
Handstand Push-up
Ring Dips
Push-ups
Post Front Squat weight and WOD time to comments.
Strength
Front Squat 3-3-3-3-3-3-3
WOD
“JT” 21-15-9 reps of
Handstand Push-up
Ring Dips
Push-ups
Post Front Squat weight and WOD time to comments.
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