Strength
Front Squat 3-3-3-3-3-3-3
WOD
“JT” 21-15-9 reps of
Handstand Push-up
Ring Dips
Push-ups
Post Front Squat weight and WOD time to comments.
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
