Wednesday 110817

WOD Results Tues Aug 16, 2011

Updated WOD Results, "FRAN" Mon Aug 15, 2011

Wednesday August 17, 2011: 
Strengths:
Back Squat 1-1-1-1-1
Press 3-3-3-3-3
Deadlift 5-5-5-5-5
Workout:
3 Rounds for time:
Run 400 meters
3 min rest
The run should be a sprint for all three rounds.
Post Back Squat, Press & Deadlift weights and Run times to comments!

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