Wednesday August 17, 2011:Â
Strengths:
Back Squat 1-1-1-1-1
Press 3-3-3-3-3
Deadlift 5-5-5-5-5
Workout:
3 Rounds for time:
Run 400 meters
3 min rest
The run should be a sprint for all three rounds.
Post Back Squat, Press & Deadlift weights and Run times to comments!
June 2023 Member of the Month: Jeanne Fallon!
Amanda Chace
June 1, 2023
One Response
I am really bummed that I missed this one. !! See you after vacation !