Wednesday 110817

WOD Results Tues Aug 16, 2011

Updated WOD Results, "FRAN" Mon Aug 15, 2011

Wednesday August 17, 2011: 
Strengths:
Back Squat 1-1-1-1-1
Press 3-3-3-3-3
Deadlift 5-5-5-5-5
Workout:
3 Rounds for time:
Run 400 meters
3 min rest
The run should be a sprint for all three rounds.
Post Back Squat, Press & Deadlift weights and Run times to comments!

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Torque

learn more about our membership options

Fill out the form below to get started.

By providing your phone number, you agree to receive text messages from CrossFit Torque