Strength:Â
Hang Squat Snatch 1-1-1-1-1-1-1
Workout of the Day (WOD):
10 Rounds for Time of
3 Power Snatch, 135 / 95 #
5 Handstand Push-ups
7 Box Jumps, 24 / 20″
Post hang squat snatch and WOD results to comments!
Balance
Amanda Chace
May 26, 2023
One Response
Gotta HATE when “life” gets in the way of your workout !!!!!! See ya tomorrow !