Heavy Thruster, 4:30pm class Mon 8-15-11 Heavy Thruster, 4:30pm class Mon 8-15-11 Heavy Thruster, 5:30pm class Mon 8-15-11 Heavy Thruster, 5:30pm class Mon 8-15-11 WOD results Mon 8-15-11 Strength:Â
Hang Squat Snatch 1-1-1-1-1-1-1 Workout of the Day (WOD): 10 Rounds for Time of
3 Power Snatch, 135 / 95 #
5 Handstand Push-ups
7 Box Jumps, 24 / 20″ Post hang squat snatch and WOD results to comments!
One Response
Gotta HATE when “life” gets in the way of your workout !!!!!! See ya tomorrow !
One Response
Gotta HATE when “life” gets in the way of your workout !!!!!! See ya tomorrow !