Strength:
Hang Squat Snatch 1-1-1-1-1-1-1
Workout of the Day (WOD):
10 Rounds for Time of
3 Power Snatch, 135 / 95 #
5 Handstand Push-ups
7 Box Jumps, 24 / 20″
Post hang squat snatch and WOD results to comments!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
One Response
Gotta HATE when “life” gets in the way of your workout !!!!!! See ya tomorrow !