Tuesday 110816

Amanda Chace · August 16, 2011

Heavy Thruster, 4:30pm class Mon 8-15-11

Heavy Thruster, 5:30pm class Mon 8-15-11

Strength:
Hang Squat Snatch 1-1-1-1-1-1-1
Workout of the Day (WOD):
10 Rounds for Time of
3 Power Snatch, 135 / 95 #
5 Handstand Push-ups
7 Box Jumps, 24 / 20″
Post hang squat snatch and WOD results to comments!

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Torque Health and Fitness is right for you.