“FRAN” results from April 11, 2011
Strength:
Heavy Thruster 1-1-1-1-1
Workout of the Day!
“Fran”
21-15-9 reps of
Thruster, 95 / 65#
Pull-ups
Post results to comments and then compare them to April 11, 2011.
October Member of the Month: Brooke Snyder
Amanda Chace
October 1, 2022
