Monday 110815 "Fran"

24" Box Jump, Sat 7am class 8-13-11

20" Box Jump, Sat 7am class 8-13-11

SDHP, Sat 7am class 8-13-11

SDHP, Sat 7am class 8-13-11

“FRAN” results from April 11, 2011

Strength: 
Heavy Thruster 1-1-1-1-1
Workout of the Day!
“Fran”
21-15-9 reps of 
Thruster, 95 / 65#
Pull-ups
Post results to comments and then compare them to April 11, 2011.

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