“FRAN” results from April 11, 2011
Strength:Â
Heavy Thruster 1-1-1-1-1
Workout of the Day!
“Fran”
21-15-9 reps ofÂ
Thruster, 95 / 65#
Pull-ups
Post results to comments and then compare them to April 11, 2011.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
