24" Box Jump, Sat 7am class 8-13-11 20" Box Jump, Sat 7am class 8-13-11 SDHP, Sat 7am class 8-13-11 SDHP, Sat 7am class 8-13-11
“FRAN” results from April 11, 2011 Strength:
Heavy Thruster 1-1-1-1-1 Workout of the Day! “Fran” 21-15-9 reps of
Thruster, 95 / 65#
Pull-ups Post results to comments and then compare them to April 11, 2011.