1) CrossFit Torque One-Year Celebration is Tuesday December 6, 2011! Look forward to a special WOD we created just for you Stay tuned for special discounts on CrossFit Torque apparel & accessories!
2) CrossFit Torque Holiday Party – Saturday December 10, 2011 from 12pm-3pm at CFT. Please bring your own drinks and we will take care of the food!! There will even be a chance to do a mini-WOD! Who’s excited!?
Wednesday November 30, 2011
AMRAP in 10 of
5 Push Press, 95 / 65 #
Post push press weight & WOD results to comments!
Press 75#. WOD Push press (55lbs) 7 rounds plus 5 pp.