Wednesday 111130

Announcements:
1) CrossFit Torque One-Year Celebration is Tuesday December 6, 2011! Look forward to a special WOD we created just for you :) Stay tuned for special discounts on CrossFit Torque apparel & accessories!
2) CrossFit Torque Holiday Party – Saturday December 10, 2011 from 12pm-3pm at CFT.  Please bring your own drinks and we will take care of the food!! There will even be a chance to do a mini-WOD! Who’s excited!?

Wednesday November 30, 2011
Strength:
Press 1-1-1-1-1-1-1
WOD:
AMRAP in 10 of
5 Push Press, 95 / 65 #
7 Burpees
After Party:
Weighted Sit-ups
Post push press weight & WOD results to comments!

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