Wednesday January 25, 2012
Strength:
Push Press 1-1-1-1-1-1-1
WOD:
Complete 2 Rounds for time of:
10 Push Press, 115 / 75#
20 KB Swings, 2 pd / 1.5 pd
30 Box Jumps, 24 / 20″
40 Hand-Release Push-ups
50 Double-Unders
Post Push Press results & WOD results to comments!
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