Tuesday January 24, 2012
Skill:
Handstand push-up progressions
Strength:
weighted Pull-ups 1-1-1-1
WOD:
4 Rounds for time of:
15 Wall Ball Shots
10 Power Snatch
4oom run
Post results to comments!
We’ve got a simple nutrition challenge (with big results)
Amanda Chace
December 8, 2023
