Wednesday February 29, 2012
Skill:
Active squat stretching
WOD #1:
Max rep Squat Cleans in 5 minutes, 135 / 95#
Rest
WOD #2:
AMRAP in 10 min of
15 Double Unders
7 Deck Squats
Post WOD #1 and WOD #2 results to comments!