Wednesday June 13, 2012
Strength:
Overhead Squat 1-1-1-1-1-1-1
Workout:
3 Rounds for time of
20 Wall Ball Shots, 20 / 14#
20 Pull-ups
20 Box Jumps, 24/24″
Post your overhead squat weight and WOD results to comments!
Balance
Amanda Chace
May 26, 2023
