Wednesday 120613

Saturday morning workout

Wednesday June 13, 2012
Strength:
Overhead Squat 1-1-1-1-1-1-1
Workout:
3 Rounds for time of
20 Wall Ball Shots, 20 / 14#
20 Pull-ups
20 Box Jumps, 24/24″
Post your overhead squat weight and WOD results to comments!

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