Announcements:
TODAY Wednesday August 29 – there is a Rev’s game at 8pm so the roads will get congested starting at 5-6pm – the afternoon classes should plan accordingly (members might have to park next door at Chace Building Supply)
Monday September 3 – we will be closed due to Labor Day
Wednesday August 29, 2012
Strength:
Front Squats 2-2-2-2-2
Workout:
AMRAP in 15 min of
5 Front Squats, 135 / 95#
10 Chest-to-Bar Pull-ups
20 Double-unders
Post your front squat weight and wod results to the comments!
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