Wednesday 121121

Tomorrow Thursday November 22, 2012: Thanksgiving Day we will ONLY have an open gym from 8:30-10:30am. There will not be a scheduled WOD for that day, so just come in and either work on a skill/strength or makeup the workout from Mon/Tues/Wed. If there is an even amount of people there at a certain time, we can come up with a partner WOD.
 
Wednesday November 21, 2012
Strength #1:
Power Snatch 1-1-1-1-1-1-1-1
Strength #2:
Snatch Grip Deadlift
5 sets of 2 reps, sets across of final snatch weight
Post your Power Snatch weight and Snatch Grip Deadlift weight to comments!
 

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.