Wednesday 121121

Tomorrow Thursday November 22, 2012: Thanksgiving Day we will ONLY have an open gym from 8:30-10:30am. There will not be a scheduled WOD for that day, so just come in and either work on a skill/strength or makeup the workout from Mon/Tues/Wed. If there is an even amount of people there at a certain time, we can come up with a partner WOD.
Wednesday November 21, 2012
Strength #1:
Power Snatch 1-1-1-1-1-1-1-1
Strength #2:
Snatch Grip Deadlift
5 sets of 2 reps, sets across of final snatch weight
Post your Power Snatch weight and Snatch Grip Deadlift weight to comments!

people working out in a group fitness class


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