Wednesday 121128

Please note: tomorrow’s workout is a rope climb WOD, so wear your long pants / high socks to protect those legs!
Great Article: https://www.againfaster.com/en/blog/2012/11/02/creating-my-crossfit/?utm_source=facebook&utm_medium=social&utm_content=creating%2Bcrossfit&utm_campaign=article
Wednesday November 28, 2012
Strength:
Split Jerk 1-1-1-1-1-1-1
Workout:
3 Rounds:
Max Reps of Press, 95/55#
Rest 3 min
Max Reps of Push Press, 115/75#
Rest 3 min
Max Reps of Push Jerk, 135/95#
Post your Split Jerk weight and reps to comments!

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