Wednesday 121128

Please note: tomorrow’s workout is a rope climb WOD, so wear your long pants / high socks to protect those legs!
Great Article:
Wednesday November 28, 2012
Split Jerk 1-1-1-1-1-1-1
3 Rounds:
Max Reps of Press, 95/55#
Rest 3 min
Max Reps of Push Press, 115/75#
Rest 3 min
Max Reps of Push Jerk, 135/95#
Post your Split Jerk weight and reps to comments!

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.