Wednesday January 9, 2013
Strength:
Barbell Lunges, 3 ea leg, 5 sets (take from floor, and done from front rack position)
Workout:
Tabata Mashup of:
KB Swings, 2pd/1.5pd
Push-ups
Post your BB lunge weight and Tabata Mashup scores to comments!
Wednesday January 9, 2013
Strength:
Barbell Lunges, 3 ea leg, 5 sets (take from floor, and done from front rack position)
Workout:
Tabata Mashup of:
KB Swings, 2pd/1.5pd
Push-ups
Post your BB lunge weight and Tabata Mashup scores to comments!
By providing your phone number, you agree to receive text messages from CrossFit Torque
By providing your phone number, you agree to receive text messages from CrossFit Torque
One Response
lunge weight 50#. Tabata 86 kb swings 35# 82 pu’s ! SOOO happy to be back !!!!!!!