Wednesday January 9, 2013
Strength:
Barbell Lunges, 3 ea leg, 5 sets (take from floor, and done from front rack position)
Workout:
Tabata Mashup of:
KB Swings, 2pd/1.5pd
Push-ups
Post your BB lunge weight and Tabata Mashup scores to comments!
December 2023 Member Highlight: Nicole Laham
Amanda Chace
December 1, 2023
One Response
lunge weight 50#. Tabata 86 kb swings 35# 82 pu’s ! SOOO happy to be back !!!!!!!