Wednesday January 9, 2013 Strength:
Barbell Lunges, 3 ea leg, 5 sets (take from floor, and done from front rack position) Workout: Tabata Mashup of:
KB Swings, 2pd/1.5pd
Push-ups Post your BB lunge weight and Tabata Mashup scores to comments!
One Response
lunge weight 50#. Tabata 86 kb swings 35# 82 pu’s ! SOOO happy to be back !!!!!!!
One Response
lunge weight 50#. Tabata 86 kb swings 35# 82 pu’s ! SOOO happy to be back !!!!!!!