Wednesday 130116

 
Wednesday January 16, 2013
Strength:
Overhead Squat 2-2-2-2-2-2
Workout of the Day:
3 Rounds for time of:
20 Wall Ball Shots, 20/14#
20 Pull-ups
20 Box Jumps, 24/20″
Compare to Wednesday June 13, 2012 (120613). Post your OHS weight and WOD time to comments!

Leave a Reply

Your email address will not be published.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.