Wednesday January 16, 2013
Strength:
Overhead Squat 2-2-2-2-2-2
Workout of the Day:
3 Rounds for time of:
20 Wall Ball Shots, 20/14#
20 Pull-ups
20 Box Jumps, 24/20″
Compare to Wednesday June 13, 2012 (120613). Post your OHS weight and WOD time to comments!
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