Tuesday January 15, 2013
Skill:
Dumbbell Hang Power Clean + Press
Play time:
Complete, for time and total rounds/reps:
Row 1000m then immediately go into a 15 min AMRAP of
5 DB HPC + Press
7 Hand-release Push-ups
15 Double-Unders
Post your Row time, and rounds/reps to comments!
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
One Response
ROW 5:01 . WOD 7 rounds 20#, double unders , hand-rel. pushups. As much as I don’t like to row need more rowing WODS ! My fastest row is 4:59 for 1000 meters. I need Rob’s legs !!