Wednesday 130227

 
Wednesday February 27, 2013
Strength:
Thruster 1-1-1-1-1
Workout for today:
15-12-9-6-3 reps of
Thrusters, 95 / 65 #
Pull-ups
Box Jumps, 24 / 20#
Post your thruster weight and WOD time to comments!
 

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