Wednesday May 29, 2012
Strength:
Split Jerk: 1-1-1-1-1
Workout:
10 Rounds for Time of:
5 Hang Power Clean, 95/65#
10 Knees-to-Elbow
100m Sprint
Post your results to comments!
Balance
Amanda Chace
May 26, 2023
Wednesday May 29, 2012
Strength:
Split Jerk: 1-1-1-1-1
Workout:
10 Rounds for Time of:
5 Hang Power Clean, 95/65#
10 Knees-to-Elbow
100m Sprint
Post your results to comments!
