03/11/20 | Wednesday.
Workout Of The Day:
As Many Reps As Possible In 17 Minutes Of:
20 Dumbbell Snatches (50/35),
150 Meter Row,
10 Pistols,
100 Meter Run.
Strength:
Max Sled Push.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
