10/3/19 | Thursday.
Skill / Strength:
Muscle Up Progession.
Workout Of The Day:
As Many Reps As Possible In 6 Minutes Of:
1 Rope Climb,
30 Double- Unders.
Rest 2 Minutes.
As Many Reps As Possible In 6 Minutes Of:
1 Rope Climb,
100 Meter Run.
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