10/5/15 | Monday.
Strength: Overhead Squat from the rack.
Workout of the Day: Lurong WOD # 4
“Nautical Nancy” 5 Rounds for Time of
400m Row,
15 Overhead Squats (95/65, L2 and L1).
17 minute time cap.
Please note: Mon 10/12: Closed for regular classes. Open gym only – time to be determined.
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