11/24/15 | Tuesday. Reminder: open gym only Thurs 11/26 7:30-11:30am. Teen class 4pm Wednesday.
Strength: Split Squat.
Workout of the Day: 3 Rds, 1 min at each for max reps:
Sled Pushes,
Kettlebell Snatches,
Row (cal),
Lateral Hops,
V-ups.
Rest 1 minute between rounds.
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