12/16/19 | Monday.
Skill / Strength:
Alternating Every Minute On The Minute For 21:
X# Of Strict Pull-Ups,
X# Of Ring Dips,
X# Of Single Leg Romanian Deadlifts.
Workout Of The Day:
3 Rounds For Time:
21 Kettlebell Swings (53/35),
15 Box Jumps (24/20),
9 Chest To Bar Pull-Ups.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
