Tuesday 3/11/14

Strength: 10 Rounds not for time of 5 Strict HSPU & 7 Strict Pull-ups
Workout: With a Partner, complete the following for time:
-1000m Row (switch every 200m)
-100 Wall Balls (switch every 10)
-100 Sit-ups (switch every 25)
-1000m Row (switch every 500m)