3/11/14 | Partner

Tuesday 3/11/14

Strength: 10 Rounds not for time of 5 Strict HSPU & 7 Strict Pull-ups
Workout: With a Partner, complete the following for time:
-1000m Row (switch every 200m)
-100 Wall Balls (switch every 10)
-100 Sit-ups (switch every 25)
-1000m Row (switch every 500m)

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.