Saturday 130202 Let's get it

Which workout will you choose from today? 

Friday March 1, 2013
Strength: Deadlift 3-3-3-3-3
Workout: 5 Rounds for time of:
10 SDHP, 95 / 65#
10 Ring Dips
Post your DL weight and WOD time to comments!
Thursday February 28, 2013
Warm-up: AMRAP in 6 min of Rope Climbs, alternating between partners
Workout: 7 Rounds for time of:
7 DB Snatches, each arm
5 Burpees
Post your Scores to comments!
Wednesday February 27, 2013
Strength: Thruster 1-1-1-1-1
Workout for today: 15-12-9-6-3 reps of
Thrusters, 95 / 65 #
Box Jumps, 24 / 20#
Post your thruster weight and WOD time to comments!
Tuesday February 26, 2013
Strength: Press 1-1-1-1-1
Workout: “TABATA THIS”
Post your results to comments!
Monday February 25, 2013
Strength: Hang Squat Clean 1-1-1-1-1
Workout10 Rounds for Time of:
1 Power Clean, 135/95#
2 Hang Power Clean, 135/95#
3 Hang Squat Cleans, 135/95#

Post your results to comments!

Leave a Reply

Your email address will not be published. Required fields are marked *

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.