Which workout will you choose from today? 

Friday March 1, 2013
Strength: Deadlift 3-3-3-3-3
Workout: 5 Rounds for time of:
10 SDHP, 95 / 65#
10 Ring Dips
Post your DL weight and WOD time to comments!
Thursday February 28, 2013
Warm-up: AMRAP in 6 min of Rope Climbs, alternating between partners
Workout: 7 Rounds for time of:
7 DB Snatches, each arm
5 Burpees
Post your Scores to comments!
Wednesday February 27, 2013
Strength: Thruster 1-1-1-1-1
Workout for today: 15-12-9-6-3 reps of
Thrusters, 95 / 65 #
Pull-ups
Box Jumps, 24 / 20#
Post your thruster weight and WOD time to comments!
Tuesday February 26, 2013
Strength: Press 1-1-1-1-1
Workout: “TABATA THIS”
Push-ups
Sit-ups
Double-unders
Post your results to comments!
Monday February 25, 2013
Strength: Hang Squat Clean 1-1-1-1-1
Workout: 10 Rounds for Time of:
1 Power Clean, 135/95#
2 Hang Power Clean, 135/95#
3 Hang Squat Cleans, 135/95#
Post your results to comments!