4/2/14 | Wednesday
Strength: Squat Snatches.
WOD: For time, complete:
-2 Squat Snatches (155/105#),
-10 Handstand Push-ups,
-4 Squat Cleans (155/105#),
-20 KBSwings (70/53#),
-6 Thrusters (155/105#),
-30 Pull-ups,
-8 Jerks (155/105#),
-40 Hand-Release Push-ups,
-10 Front Squats (155/105#),
-50 Box Jumps (24/20″).
