4/28/14 | Monday

Strength: Barbell Complex: Hang Power Clean, Hang Squat Clean, Squat Clean.

WOD: “The Chief”
AMRAP in 3 min of:
-3 Power Cleans (135/95#),
-6 Push-ups,
-9 Squats.
Rest 1 minute. Repeat for 5 cycles.