4/28/14 | Monday
Strength: Barbell Complex: Hang Power Clean, Hang Squat Clean, Squat Clean.
WOD: “The Chief”
AMRAP in 3 min of:
-3 Power Cleans (135/95#),
-6 Push-ups,
-9 Squats.
Rest 1 minute. Repeat for 5 cycles.
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