4/29/14 | Tuesday
Skill: Muscle-up Combos. Alt Support L-Raises.
WOD: “Annie“.
For time, complete 50-40-30-20-10 reps of:
-Double-Unders,
-Sit-ups.
Note: CrossFit Total is tomorrow!
4/29/14 | Tuesday
Skill: Muscle-up Combos. Alt Support L-Raises.
WOD: “Annie“.
For time, complete 50-40-30-20-10 reps of:
-Double-Unders,
-Sit-ups.
Note: CrossFit Total is tomorrow!