5/28/19 | Tuesday.
Workout of the Day:
8 Rounds for Time of:
100m Row,
8 Dumbbell Snatches (Light, 4 Per Side),
12 Sit Ups.
Skill/Strength:
Alternating EMOTM for 12 Minutes:
Max Hang from Bar (35-40 Seconds),
Max Squat Hold (Sitting in the bottom of squat).
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